BODY WEIGHT

Thin/Underweight: You have little muscle mass and body fat. Consume more calories and incorporate weight training to build muscle mass while minimizing body fat accumulation.

—or—

Average/"Skinnyfat": You have little to a moderate amount of muscle with some body fat. You have a few options: build up muscle first then burn fat later, or burn fat first then build muscle later, or do a slower body recomposition.

—or—

Obese/Overweight: You have a moderate amount of muscle underneath a large layer of body fat. Burn fat by consuming fewer calories and incorporate anexercise program

Muscular: You have moderate to abundant amount of muscle with little to moderate body fat. If you are at least 15% body fat (25% for women), attempt to burn excess fat. At 10% body fat (20% for women), do a slow bulk to build more muscle. If you are at your ideal physique, maintain your caloric intake and training routine.

EGG FLOATING EXPERIMENT

FUN WITH SCIENCE
EGG FLOATING EXPERIMENT
Materials Required: 
o graduated cylinders, water
o bowls and tablespoons
o eggs (1 per group)
o container of salt (non‐iodized ‐ aka Kosher Salt)
• Preparation: 
o While I provide the eggs, I usually ask the students to bring the salt.
o 2 containers should be enough for one class.
• Introduction: 
o Review the Science Method.
o Discuss the Procedures Step of the Science Method of Inquiry.
ƒ Emphasize the importance of carefully following directions so that the experiments are
perfect repetitions of another.
• Lesson: 
o Question:  How much salt will be needed to increase the density of the water to a point at which the
egg will have a lower density and float?
o Observations / Inferences:  

MAKING MUSIC WITH WATER IS VERY FUN

FUN WITH SCIENCE
HOW TO MAKE MUSIC WITH WATER

Have you ever tried making music with glasses or bottles filled with water? Experiment with your own special sounds by turning glasses of water into instruments, make some cool music and find out how it works.

Requirement :

1.     5 or more drinking glasses or glass bottles
2.     Water
3.     Wooden stick such as a pencil

Instructions:

Line the glasses up next to each other and fill them with different amounts of water. The first should have just a little water while the last should almost full, the ones in between should have slightly more than the last.

MAKE A EGG FLOAT ON SALT WATER

FUN WITH SCIENCE

LEARN HOW TO MAKE AN EGG FLOAT IN SALT WATER

An egg sinks to the bottom if you drop it into a glass of ordinary drinking water but what happens if you add salt? The results are very interesting and can teach you some fun facts about density.

Required items:

•     One egg
•     Water
•     Salt
•     A tall drinking glass

Instructions:

    Pour water into the glass until it is about half full.
    Stir in lots of salt (about 6 tablespoons).
    Carefully pour in plain water until the glass is nearly full (be careful to not disturb or mix the salty water with the plain water).
    Gently lower the egg into the water and watch what happens.

what will be the happening?

Salt water is denser than ordinary tap water, the denser the liquid the easier it is for an object to float in it. When you lower the egg into the liquid it drops through the normal tap water until it reaches the salty water, at this point the water is dense enough for the egg to float. If you were careful when you added the tap water to the salt water, they will not have mixed, enabling the egg to amazingly float in the middle of the glass. 

MAKE RAINBOW

FUN WITH SCIENCE
LEARN HOW TO MAKE A RAINBOW WITH THIS EXPERIMENT

Learn how to make a rainbow using just a few simple everyday items you can find out how rainbows work while enjoying an interactive, hands on activity that’s perfect for kids.

What you need:

• A glass of water (about three quarters full)
• White paper
• A sunny day

Instructions: